HOW TO SURVIVE A HEART ATTACK WHEN ALONE
Let’s say it’s 6.15pm and you’re going home (alone of course), after an unusually hard day on the job. You’re really tired, upset and frustrated. Suddenly you start experiencing severe pain in your chest that starts to drag out into your arm and up into your jaw. You are only about five miles from the hospital nearest your home. Unfortunately you don’t know if you’ll be able to make it that far. You have been trained in CPR, but the guy that taught the course did not tell you how to perform it on yourself..!!
NOW HOW TO SURVIVE A HEART ATTACK WHEN ALONE…
Since many people are alone when they suffer a heart attack, without help, the person whose heart is beating improperly and who begins to feel faint, has only about 10 seconds left before losing consciousness.
However, these victims can help themselves by coughing repeatedly and very vigorously.
A deep breath should be taken before each cough, and the cough must be deep and prolonged, as when producing sputum from deep inside the chest.
A breath and a cough must be repeated about every two seconds without let-up until help arrives, or until the heart is felt to be beating normally again.
Deep breaths get oxygen into the lungs and coughing movements squeeze the heart and keep the blood circulating.
The squeezing pressure on the heart also helps it regain normal rhythm. In this way, heart attack victims can perhaps buy precious time to get themselves to a phone and dial 911.
Rather than sharing another joke please contribute by broadcasting this which can save a person’s life!
Be prepared and become part of the solution. Get your free next-of-kin notification card today. Click here: https://www.InCaseOfEmergencyCard.com/
major signal boost
Reblogging cause this could save someone’s life
This could save many lives, reblog
this is so important
I’m in love with you,” he said quietly.
"Augustus," I said.
"I am," he said. He was staring at me, and I could see the corners of his eyes crinkling. "I’m in love with you, and I’m not in the business of denying myself the simple pleasure of saying true things. I’m in love with you, and I know that love is just a shout into the void, and that oblivion is inevitable, and that we’re all doomed and that there will come a day when all our labor has been returned to dust, and I know the sun will swallow the only earth we’ll ever have, and I am in love with you."
John Green, The Fault in Our Stars (via dissapolnted)
"Spend your free time the way you like, not the way you think you’re supposed to. Stay home on New Year’s Eve if that’s what makes you happy. Skip the committee meeting. Cross the street to avoid making aimless chitchat with random acquaintances. Read. Cook. Run. Write a story."
Susan Cain, Quiet: The Power of Introverts in a World That Can’t Stop Talking (via psych-facts)
"I am grade 12 student who has just recently graduated. You might call me accomplished, and in a way, I am, but not in the way you’d think. 12 years of pouring over text books and being lined up to be judged in front of my peers has not made me any more intelligent. I can tell you the first 45 digits of Pi and I can explain to you the difference between an acid and a base, I can recite the Pythagorean Theorem in my sleep, I will recite lines out of a textbook like they are a religion. But I cannot tell you the value of security, or of kindness. The distinct contrast between personal health and personal gain. I can tell you in grade 10 four of my classmates attempted to take their own lives before finals. I can tell you our counsellors office is always booked. I can tell you how when I didn’t understand something in AP Chemistry my teacher asked me to leave if I could not participate in his class. I merely asked him to explain a question. Instead of doing his job and teaching, he told me to leave. Told me I was not good enough to be there. Mistakes are viewed as failure in these hallways. A wrong answer is a sin you must atone to, not a human error, but a flaw so grand it defines your entire life course. There is no “average” here. We all must exceed expectations. Do your parents know that a grade that is considered average is a “C”? When I got a C in fourth grade my parents grounded me for a month. They said I was lazy and stupid and incompetent and that I’d better smarten up and stop fooling around. I never fooled around. I am driven by a deep need to impress others. I never fool around. I worked and worked and worked, with a deep hollow of anxiety in my chest. I have never been good at History, but I worked and worked and I attained at best a low B. It was not good enough. It is not said but we are expected to put our education before our personal health. It is not asked of us, but it is what we must do to achieve what we are asked to achieve. Our teachers will tell you, “Oh, I only give them one hour of homework each night.” Which is essentially true, each of my five teachers only gives me one to two hours of homework each night. Hmm, that adds up to 5-10 hours of homework, and overdue classwork, and projects. Say goodbye to sleep, say goodbye to feeling calm. I’ve developed a deep rooted anxiety disorder due to school and perfectionistic tendencies. Even when you get 100 percent on an assignment they still criticise you, it is never good enough. One slip, and you are in deep deep trouble. I can tell you that 90 percent of us try our hardest, and our teachers and parents stand in the sidelines, screaming, “You can do better than that!”"
Why I say our education system is flawed (via impetrate)